My passion for dance and movement started in early childhood. I was introduced to Yoga along with my training in various dance and bodywork techniques.
Over the years of practice, combined with my background in dance, I have tailored a dynamic range of yoga styles which have helped shape my teaching.
My classes draw on many styles of movement to maximize the benefits of the practice focusing on movement following breath, mindful body alignment and finding balance in mind and body through cultivation of strength and flexibility.
I offer small group classes, one-on-one sessions, online training sessions and corporate workshops.
I wish to inspire ease, confidence and a sense of well being that I hope lasts long after you roll up your mats.
My class schedule is as follows:
7-9 AM @ YogaVriksha
#3 Pari Street, Kalakshetra Colony, Besant Nagar, Ch-90
Tuesdays and Thursdays
7- 8:30 pm @ Fitrock Arena Bamboola Play School #73 Venkatakrishna Rd, RA Puram, Ch-28
Weekend Group Classes
Saturday 7-8 PM, Sunday 7-8 AM @ Rajeshwari Natyalaya Dance School, 23, Aziz Nagar Main Rd, Kodambakkam, Ch-24